FODMAP Archives | Sparkman Nutrition

Part 1 – Fiber: The Good, The Bad and The Ugly

Post author:Alexa Sparkman asparkman
Post published:October 21, 2016
Post category:Food Healthy Living
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This is Part 1 of a two part post: Fiber is a type of carbohydrate found in plants. It’s indigestible to humans but it’s still important to incorporate in our…