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    Read more about the article Can Red Yeast Rice Lower Cholesterol?

    Can Red Yeast Rice Lower Cholesterol?

    • Post author:Alexa Sparkman asparkman
    • Post published:June 7, 2018
    • Post category:Food/Healthy Living
    • Post comments:0 Comments

    By Zoe Halbert, CPD UT Austin with Alexa Sparkman MA, RDN, LD Red Yeast Rice is a traditional Chinese ingredient and medicine found in both food and supplement form. Recently…

    Continue ReadingCan Red Yeast Rice Lower Cholesterol?
    Read more about the article Part 2 – Fiber: The Good, The Bad, and The Ugly

    Part 2 – Fiber: The Good, The Bad, and The Ugly

    • Post author:Alexa Sparkman asparkman
    • Post published:November 3, 2016
    • Post category:Food/Healthy Living
    • Post comments:0 Comments

    This is Part 2 of a two part post: FODMAPS = Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols Fermentable: bacteria in our gut can easily break it down Oligosaccharides: short-chain carbs…

    Continue ReadingPart 2 – Fiber: The Good, The Bad, and The Ugly
    Read more about the article Part 1 – Fiber: The Good, The Bad and The Ugly

    Part 1 – Fiber: The Good, The Bad and The Ugly

    • Post author:Alexa Sparkman asparkman
    • Post published:October 21, 2016
    • Post category:Food/Healthy Living
    • Post comments:0 Comments

    This is Part 1 of a two part post: Fiber is a type of carbohydrate found in plants. It’s indigestible to humans but it’s still important to incorporate in our…

    Continue ReadingPart 1 – Fiber: The Good, The Bad and The Ugly
    Read more about the article Quinoa, the Superfood

    Quinoa, the Superfood

    • Post author:Alexa Sparkman asparkman
    • Post published:January 22, 2015
    • Post category:Food/Healthy Living
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    Quinoa, the superfood

    Continue ReadingQuinoa, the Superfood
    Read more about the article Reviewing Meal Delivery Services and Kits

    Reviewing Meal Delivery Services and Kits

    • Post author:Anne Wilfong awilfong
    • Post published:December 5, 2014
    • Post category:Food/Healthy Living/Reviews
    • Post comments:0 Comments

    Have you ever wished to have all the ingredients for a healthy, wholesome meal simply provided directly to your door? AFM’s contributing nutritionist Anne Wilfong tried them out, and here’s…

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    Read more about the article Are You REALLY Hungry?

    Are You REALLY Hungry?

    • Post author:Alexa Sparkman asparkman
    • Post published:January 16, 2014
    • Post category:Food/Healthy Living
    • Post comments:0 Comments

    Do you know the difference between emotional and physical hunger? How often do you find yourself in the following situations? You have an argument with your significant other and, all…

    Continue ReadingAre You REALLY Hungry?
    Read more about the article PortionMate

    PortionMate

    • Post author:Alexa Sparkman asparkman
    • Post published:November 19, 2013
    • Post category:Food/Healthy Living
    • Post comments:0 Comments

    Here’s a product that might interest you. I use the PortionMate rings in my office to help clients visualize portions for better estimating calorie needs. Visit their website at http://portionmate.com/ or…

    Continue ReadingPortionMate

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    • Can Red Yeast Rice Lower Cholesterol?
    • Part 2 – Fiber: The Good, The Bad, and The Ugly
    • Part 1 – Fiber: The Good, The Bad and The Ugly

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