Tel. 512-257-0898 E-mail: info@SparkmanNutrition.com Main Office: 4501 Spicewood Springs Road, Suite 1022 Austin, Texas 78759

Tel. 512-257-0898
E-mail: info@SparkmanNutrition.com
Main Office: 4501 Spicewood Springs Road, Suite 1022 Austin, Texas 78759

Over 30 Years Experience With Counseling and Nutrition Education

Sparkman Nutrition can help you today, call now to schedule an appointment.

Over 30 Years Experience With Counseling and Nutrition Education

Sparkman Nutrition can help you today, call now to schedule an appointment.

Overcoming Mind-Hunger

The Overcoming Mind-Hunger Program works to enhance recovery from binge eating disorder, bulimia or disfunctional eating issues by helping clients change their relationship with food. Overcoming Mind-Hunger addresses energy balance, management of true physical hunger and body acceptance.

The Foundation Group

This six week series is for those who are new to the idea of changing relationship with food or those needing support to maintain change. Each class is designed to develop personal awareness as well as genuine understanding of why we eat for reasons other than true physical hunger. Classes include group discussion, didactic experiences and basic nutrition physiology.

Topics Explored:

Dysfunctional Eating and Diet Culture

Coping with Stress and Deprivation

Basics of Eating for Hunger

Four step CALM Plan to Cope with Emotions and Cravings

Overcoming Mind Hunger:

Weekday and evening virtual classes are available.

Virtual classes using a HIPAA compliant platform are led by

Deanna Goodson, ACC, HCTP Certified and Credentialed Life Coach

Contact Information

Tel. 512-257-0898
E-mail: info@SparkmanNutrition.com
Main Office: 4501 Spicewood Springs Road,
Suite 1022 Austin, Texas 78759