With more than 30 years of experience in nutrition education and counseling, our team provides personalized support tailored to your individual health goals. We go beyond traditional assessments by using active listening and collaborative planning to help you better understand your relationship with food.
Our approach focuses on practical, sustainable strategies that fit your lifestyle — whether you're seeking support for a medical condition, improved wellness, or long-term behavior change.
A supportive and structured environment for individuals in eating disorder recovery. Participants can join virtually and receive guidance in real time from a nutrition professional.
- Topics may include:
- Challenging fear foods
- Reducing anxiety around meals
- Recognizing hunger and fullness cues
- Addressing guilt and shame around food
- Understanding the role food plays in overall health
Building a supportive eating environment
Schedule: Tuesdays, 12–1 PM
Format: Virtual
Nutrition Counseling
Our Services Include
Call today to schedule your appointment!
Eating Disorders
General Nutrition
Weight Management
Heart Health
Intuitive Eating
Health At Every Size
Prevention of Relative Energy Deficiency in Sport
Sports Nutrition
Cancer Nutrition Support
Diabetes Management
Insulin Pump Management
Digestive Health
Food Allergies
Childhood & Family Nutrition
This six-week educational series is designed for women and men who struggle with weight concerns, food guilt, or body image challenges. Through structured guidance and supportive discussion, participants learn how to:
- Build a healthier relationship with food
- Recognize emotional vs. physical hunger
- Reduce food-related anxiety
- Develop sustainable eating patterns
This program helps you shift your mindset, improve self-trust, and reconnect with your body in a compassionate way.
This class series supports parents who want clarity and confidence in feeding their toddlers. You’ll learn:
- Age-appropriate nutrition needs
- Normal eating behaviors in toddlers
- How to manage picky eating
When professional guidance may be helpful
Our goal is to help you create positive mealtime experiences and support your child’s long-term relationship with food.
Workshops and Classes
LEARN MORE
LEARN MORE
Our interactive nutrition workshops and classes are designed to provide practical, evidence-based guidance for individuals and families in Austin. Each program focuses on building sustainable habits, improving confidence around food, and creating long-term wellness.
With over 30 years of experience in corporate health education — including training with Johnson & Johnson Health Management — Alexa Sparkman brings expertise, professionalism, and energy to every presentation.
What We Offer
- On-site or virtual wellness seminars
- 60–90 minute interactive workshops
- Lunch-and-learn sessions
- Customized corporate wellness programs
- Evidence-based nutrition education
Each session is designed to inform, engage, and empower employees to make realistic, sustainable lifestyle choices that improve overall health and workplace performance.
Whether you're a small business or a large organization, our programs can be tailored to meet your company’s goals.
👉 Contact us to discuss a customized corporate wellness plan for your team.
Corporate Wellness
follow us on instagram! @sparkmannutrition
512-257-0898
info@SparkmanNutrition.com
Main Office: 7701 N Lamar Blvd
Suite 402
Austin, Texas 78752
Nutrition
Registered Dietitian Nutritionists in Austin, TX
Sparkman Nutrition provides in-person nutrition counseling in Austin, Texas, helping individuals and families work with licensed registered dietitians. We offer evidence-based care for diabetes management, cancer nutrition, digestive health, and family nutrition.