With more than 30 years of experience in the field of nutrition education and counseling, the Registered Dietitian Nutritionists in our practice understand the importance of efficiently and accurately recognizing individual client needs.

They work beyond the scope of traditional assessments which often include a checklist of predetermined questions. Using a unique method of active listening and questioning, they help clients develop awareness of what, when, how and why they eat.

Meal Support Group

What: A supportive and safe environment for those in eating disorder recovery. Have your meal in the comfort of your own space and gain support from a dietitian and those also in recovery.
We will have discussions on topics that may include:
-Challenging fear foods.
-Ways to reduce anxiety around meal times.
-Connecting to hunger and fullness cues.
-Reducing shame and guilt with food.
-Discussing the different functions of food.
-Maintaining motivation in recovery.
-How to create a supportive eating environment in your life with others.

When: Tuesdays 12-1pm CST
Where: Virtually from your location

Nutrition Counseling

Overcoming Mind Hunger

This six week series of classes is designed for women and men, who struggle with weight, food, and body image issues. Educationally based groups will help you shift your relationship with your self and with food. Learn how to love yourself and your body.

Feeding Your Toddler

This series of classes is for parents who want to better understand what and how to feed their toddlers. Learn about nutritional needs and normal eating behaviors for this age and when to seek more help. Learn how to feed to help your child grow into a competent eater.

Workshops and Classes

Having trained as a corporate health educator with Johnson and Johnson Health Management, Inc., Alexa Sparkman has been providing wellness seminars to corporations and groups for more than 30 years.

With this specialized training, the professionals at Sparkman Nutrition have the unique ability to entertain, inform and involve audiences using methods that empower individuals to make healthier lifestyle choices. Classes range from 60 to 90 minutes and include a variety of topics. Contact our office for more details and a customized fee schedule.

Corporate Wellness