Produce at the grocery store is typically divided into organic and conventional labels. But what is the difference between these two options? We’re here to break it down for you. Conventional, or non-organic, produce is food that is grown and processed in the traditional method. Essentially, pesticides are not all derived from natural substances. On […]

Have you ever felt hungry right after a meal, or craved a sweet treat even when you’re full? It turns out there’s much more to hunger than just an empty stomach. When I started learning about Intuitive Eating, I discovered there are different types of hunger.  At first, the idea of classifying hunger seemed odd. […]

In a world of unlimited access to information, it is challenging to filter through all of thenoise to find accurate nutrition recommendations. Social media has opened the doors for us tofreely create and share our opinions, knowledge, and experiences. With one swipe, we canwatch videos that show us anything from “A Day in my Life […]

Eating a nutrient-dense diet is important for everyone, but it becomes especially critical for individuals taking GLP-1 medications. These drugs work by significantly reducing appetite, which leads to lower overall food intake and, ultimately, substantial weight loss. However, this weight loss doesn’t only come from fat—it can also include a significant reduction in lean muscle […]

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