The Overcoming Mind-Hunger Program works to enhance recovery from binge eating disorder, bulimia or disfunctional eating issues by helping clients change their relationship with food. Overcoming Mind-Hunger addresses energy balance, management of true physical hunger and body acceptance.
This six week series is for those who are new to the idea of changing relationship with food or those needing support to maintain change. Each class is designed to develop personal awareness as well as genuine understanding of why we eat for reasons other than true physical hunger. Classes include group discussion, didactic experiences and basic nutrition physiology.
Basics of Eating for Hunger
Four step CALM Plan to Cope with Emotions and Cravings
Weekday and evening virtual classes are available.
Virtual classes using a HIPAA compliant platform are led by
Deanna Goodson, ACC, HCTP Certified and Credentialed Life Coach
Overcoming Mind-Hunger
The Foundation Group
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512-257-0898
info@SparkmanNutrition.com
Main Office: 4501 Spicewood Springs Road, Suite 1022 Austin, Texas 78759