The Overcoming Mind-Hunger Program works to enhance recovery from binge eating disorder, bulimia or disfunctional eating issues by helping clients change their relationship with food. Overcoming Mind-Hunger addresses energy balance, management of true physical hunger and body acceptance.
This six week series is for those who are new to the idea of changing relationship with food or those needing support to maintain change. Each class is designed to develop personal awareness as well as genuine understanding of why we eat for reasons other than true physical hunger. Classes include group discussion, didactic experiences and basic nutrition physiology.
- Dysfunctional Eating and Diet
- CultureCoping with Stress and Deprivation
- Basics of Eating for Hunger
- Four step CALM Plan to Cope with Emotions and Cravings
Weekday and evening virtual classes are available.
Virtual classes using a HIPAA compliant platform are led by
Deanna Goodson, ACC, HCTP Certified and Credentialed Life Coach
Overcoming Mind-Hunger
The Foundation Group
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512-257-0898
info@SparkmanNutrition.com
Main Office: 7701 N Lamar Blvd
Suite 402
Austin, Texas 78752
Nutrition
Registered Dietitian Nutritionists in Austin, TX
Sparkman Nutrition provides in-person nutrition counseling in Austin, Texas, helping individuals and families work with licensed registered dietitians. We offer evidence-based care for diabetes management, cancer nutrition, digestive health, and family nutrition.