Eating a nutrient-dense diet is important for everyone, but it becomes especially critical for individuals taking GLP-1 medications. These drugs work by significantly reducing appetite, which leads to lower overall food intake and, ultimately, substantial weight loss. However, this weight loss doesn’t only come from fat—it can also include a significant reduction in lean muscle mass.
Because GLP-1 medications suppress appetite, they increase the risk of inadequate nutrient and protein intake, which can further contribute to muscle loss.
Fortunately, there are effective ways to protect lean mass while using GLP-1 medications. Prioritizing a varied, protein-rich diet is essential. In addition, regular strength training is key to preserving muscle as the body loses fat. By combining these strategies, users of GLP-1 medications can support their health and help ensure that their weight loss is focused on fat rather than muscle.
Remember to eat the rainbow!
Written by Kira Alarcon
