Are You REALLY Hungry?
Do you know the difference between emotional and physical hunger? How often do you find yourself in the following situations? You have an argument with your significant other and, all…
Do you know the difference between emotional and physical hunger? How often do you find yourself in the following situations? You have an argument with your significant other and, all…
Here’s a product that might interest you. I use the PortionMate rings in my office to help clients visualize portions for better estimating calorie needs. Visit their website at http://portionmate.com/ or…
If you have heard it once, you have heard it a millions times, “dieting decreases your metabolism” or “I can’t lose weight because I have been dieting my whole life…
For the last several years, gluten has increasingly become a hot topic among the health and wellness industry. Gluten free products now line entire aisles at the grocery store and…