Fit but Fat
You exercise regularly and are mindful of diet, but your weight is still stuck in the overweight or obese body mass index (BMI) category. That yearly physical is looming, and…
Does Your Workout Routine Cross the Line?
Exercise is both valuable to and valued by society, so how could it also become unhealthy? Exercise addiction refers to exercise that has grown to be unbalanced and compulsive, and…
The Effects of Yo-Yo Dieting
If you have heard it once, you have heard it a millions times, “dieting decreases your metabolism” or “I can’t lose weight because I have been dieting my whole life…
