Does Your Workout Routine Cross the Line?
Exercise is both valuable to and valued by society, so how could it also become unhealthy? Exercise addiction refers to exercise that has grown to be unbalanced and compulsive, and…
Cleaning Out Toxins
Are you entertaining thoughts of a post-holiday detox to start off the New Year? Detox diets have been around for decades, but celebrities have brought them into the mainstream over…
The Effects of Yo-Yo Dieting
If you have heard it once, you have heard it a millions times, “dieting decreases your metabolism” or “I can’t lose weight because I have been dieting my whole life…
Is the Latest, Greatest Diet Sucking You In?
\Perhaps you have been reading this column for a while and like the idea of changing your relationship with food, but at the same time you really want to lose…
Goodbye to Resolutions
New Year’s diet resolutions are ubiquitous this time of year, how many have you already planned? I like to use the term “behavior change” since resolving to lose weight, exercise…
