Tel. 512-257-0898    E-mail: info@SparkmanNutrition.com    Main Office: 4501 Spicewood Springs Road, Suite 1022 Austin, Texas 78759
 
  • Want to live your best and healthiest life?

    Our registered dietition nutritionists are standing by to help you. Schedule an appointment today!

  • icon

    icon

    icon

    Over 30 Years Experience With Counseling and Nutrition Education

    Sparkman Nutrition can help you today, call now to schedule an appointment.

  • It’s no secret that habits are hard to change. We believe we can help.

Overcoming Mind-Hunger

 

The Overcoming Mind-Hunger Program works to enhance recovery from binge eating disorder, bulimia or emotional eating issues by helping clients change their relationship with food. Overcoming Mind-Hunger addresses energy balance, management of true physical hunger and body acceptance. Once a normal healthy attitude about food emerges, more complex issues related to desire to change weight can be addressed.

 
 

The Foundation Group

This 15-week psychoeducational series is for those who are new to the idea of changing relationship with food. Each class is designed to develop personal awareness as well as genuine understanding of why we eat for reasons other than true physical hunger. Classes include group discussion, hands-on eating experiences and basic nutrition physiology.

 
 
 

Topics Explored:

That "need" for chocolate: How food can impact brain chemistry and blood sugar.

Emotional eating: Why saying no to favorite foods and eating to suppress feeling is often destructive.

How to break the "fat thought" cycle and build self-confidence

Take back control: How to implement a simple four step CALM plan to cope with emotions and cravings.

 

Virtual classes using a HIPAA compliant platform are $54 per 90 minute session, plus a one-time $15 materials fee. Classes are led by Carly Janak, RDN, LD and will be held every Monday from 6:00-7:30 PM beginning August 24, 2020. Registration is open.

Insurance frequently covers the cost of these classes. Check with our office for details.

 
 

Summer Groups

 
 

This 4 class series is great for those curious about the full 15 week program and those wanting to build and maintain momentum for change around their relationship with food and body.

 

Topics Explored:

 

Health at Every Size

Mindfulness

True Physical Hunger

Possibilities for Change

 

Each class in the group is $54 per 90 minute session. Classes meet on our HIPAA compliant telehealth platform and will begin June 2021. Commitment to all 4 classes is required. Contact our office to register.