Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble:

  • losing weight
  • lowering cholesterol
  • reducing high blood pressure
  • managing diabetes
  • recovering from an eating disorder
  • managing emotional eating
  • sticking to an exercise routine
  • making healthy food choices
  • finding reliable nutrition information

Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed Janak in Austin, Texas, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

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Medically, things are looking good, and my doctor is supportive of my efforts and adjusting my blood pressure meds as I’ve dropped weight. I seldom binge, and the binges are minor in comparison to the ones in my past. I credit my success to [our work] to confront my eating issues. I’m proud of my accomplishments. Thanks for helping me reach this point.     —Client

This is the only program that worked for me and I have tried others in many shapes and forms.  I have surrendered a total of 58 pounds since working with you…never gained the weight back and continue to lose, I wear a size 12 pants today and this is really a miracle from weighing 230 pounds seven years ago!  It has been a long and gradual process of awareness, acceptance and willingness to change.     —DY
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