Cleaning Out Toxins
Are you entertaining thoughts of a post-holiday detox to start off the New Year? Detox diets have been around for decades, but celebrities have brought them into the mainstream over…
Are you entertaining thoughts of a post-holiday detox to start off the New Year? Detox diets have been around for decades, but celebrities have brought them into the mainstream over…
Do you know the difference between emotional and physical hunger? How often do you find yourself in the following situations? You have an argument with your significant other and, all…
Here’s a product that might interest you. I use the PortionMate rings in my office to help clients visualize portions for better estimating calorie needs. Visit their website at http://portionmate.com/ or…
If you have heard it once, you have heard it a millions times, “dieting decreases your metabolism” or “I can’t lose weight because I have been dieting my whole life…
\Perhaps you have been reading this column for a while and like the idea of changing your relationship with food, but at the same time you really want to lose…