Fit but Fat
You exercise regularly and are mindful of diet, but your weight is still stuck in the overweight or obese body mass index (BMI) category. That yearly physical is looming, and…
You exercise regularly and are mindful of diet, but your weight is still stuck in the overweight or obese body mass index (BMI) category. That yearly physical is looming, and…
Exercise is both valuable to and valued by society, so how could it also become unhealthy? Exercise addiction refers to exercise that has grown to be unbalanced and compulsive, and…
New Year’s diet resolutions are ubiquitous this time of year, how many have you already planned? I like to use the term “behavior change” since resolving to lose weight, exercise…