Overcoming Mind-Hunger™
Why do we want to eat past the point of being satisfied or full? Sometimes we eat just for the absolute pleasure of having a desirable taste on the tongue. …
Why do we want to eat past the point of being satisfied or full? Sometimes we eat just for the absolute pleasure of having a desirable taste on the tongue. …
Just about everyone is dieting or trying to lose weight these days, or so it seems. It’s all too easy for people to get sucked into a pattern of wearing…
Fact or fiction? Investigate the scientific evidence behind popular nutritional claims Is drinking eight glasses of water per day enough? The research behind this general recommendation is scant; while it…
Do you know the difference between emotional and physical hunger? How often do you find yourself in the following situations? You have an argument with your significant other and, all…
Here’s a product that might interest you. I use the PortionMate rings in my office to help clients visualize portions for better estimating calorie needs. Visit their website at http://portionmate.com/ or…
If you have heard it once, you have heard it a millions times, “dieting decreases your metabolism” or “I can’t lose weight because I have been dieting my whole life…
For the last several years, gluten has increasingly become a hot topic among the health and wellness industry. Gluten free products now line entire aisles at the grocery store and…
\Perhaps you have been reading this column for a while and like the idea of changing your relationship with food, but at the same time you really want to lose…
New Year’s diet resolutions are ubiquitous this time of year, how many have you already planned? I like to use the term “behavior change” since resolving to lose weight, exercise…