Debunking Nutrition Myths
Fact or fiction? Investigate the scientific evidence behind popular nutritional claims Is drinking eight glasses of water per day enough? The research behind this general recommendation is scant; while it…
Fact or fiction? Investigate the scientific evidence behind popular nutritional claims Is drinking eight glasses of water per day enough? The research behind this general recommendation is scant; while it…
New Year’s diet resolutions are ubiquitous this time of year, how many have you already planned? I like to use the term “behavior change” since resolving to lose weight, exercise…