Intuitive Eating

Anne Wilfong, Certified Intuitive Eating Counselor

Anne was fortunate to have been exposed to Intuitive Eating early in her career as a Registered Dietitian Nutritionist and her knowledge and application of Intuitive Eating skills has continued to develop ever since. Completing the IE coursework and training to become a Certified IE Counselor, enhanced and validated her passion to help others make peace with food and develop a balanced relationship with their body. If you are frustrated with dieting and feel torn between the endless food rules leaving you unsure of what and when to eat, and you feel disconnected from your hunger and fullness, then you may be ready for Intuitive Eating. Through this process, you will break away from the food rules dictating your eating patterns, increase your awareness of your internal hunger and fullness signals, find joyful movement and make peace with your body. Contact us today to schedule with Anne.