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portionmateHere’s a product that might interest you. I use the PortionMate rings in my office to help clients visualize portions for better estimating calorie needs. Visit their website at or read below for some more information. Let us know what you think by leaving a comment.

Product Description:

  • PortionMate™ is a set of six color-coded cylinders with volumes from largest diameter to smallest diameter, 1 cup (Green), 3 ounce (Red), 3/4 cup (Yellow), 1/2 cup (Orange), 1/3 cup (Blue), and 1 ounce (Purple).  A FREE detailed 64 page Nutrition and Meal Planning Guide, reviewed by registered dietitians is included with each set.

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